![]() The brain burns a lot of calories, too, when it lights up (and brain activity can increase heart rate, I'm not sure of the exact correlation, but that would be captured by the Apple Watch). Try sifting through the heart rate data in the Health app to see if your heart rate was up more than you thought (it's captured every 10 seconds throughout the day while wearing the Watch). My heart rate can go up playing video games or at work when working out thorny problems. Factor in that there can be periods of high calorie burn even during periods where you think you're resting. Consider, also, maybe it is actually more accurate than you think. There are different ways to calculate the calories you need to maintain a healthy weight: basal metabolic rate (BMR), physical activity, and the thermic effect of food. Maybe try sleeping with your Apple watch on and see what that does to the data. If you don't wear the Apple Watch when you sleep, could this be the cause of the Activity app's incorrect estimate of resting calories? Meaning, the Activity app presumably extrapolates a 24-hour calorie burn from only your waking resting heart rate as captured by your Apple Watch when you wear it. Considered just a little more accurate than the other big BMR formula (which is called Harris Benedict), the Mifflin St Jeor formula is what we used to ascertain your BMR if you. Here's how it works: For men: BMR 66.5 + (13.75 x weight in kg) + (5.003 x height in cm) - (6.755 x age in years) For women: BMR 655.1 + (9.563 x weight in kg) + (1.850 x height in cm) - (4.676 x age in years. When sleeping, your heart rate is about 8% lower. Basal metabolic rate is the amount of energy (expressed in calories) that a person needs to keep the body functioning, while at rest, in a neutrally temperate environment and in a postabsorptive state (meaning that the digestive system is inactive which requires about 12 hours of fasting). 's calculator uses the Harris-Benedict equation, which is considered by many experts to be for most types of people. Find patient medical information for Keppra oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. ![]()
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